It can overcome you in an instant! you become uneasy, you start sweating, and overwhelming sense of dread takes you, there’s this paralysing fear, your chest feels heavy and you can’t catch your breath. Are you having a heart attack? No, it’s anxiety, a panic attack that has overcome you.
It’s scary to think about and even scarier to experience, especially if you don’t know what is happening. There are ways to fight back against your panic attacks though that can reduce or even eliminate the unnecessary anxiety in your life.
The first thing you need to do if you believe you may be experiencing panic attacks is to visit your primary care doctor. Since panic attack symptoms are almost identical to those of a heart attack, it is important to get a definitive diagnosis.
Once you have visited with your doctor, together you can both come up with a course of treatment to try and rid your body and mind of all this anxiety.
Your physician will have plenty of recommendations on how to relieve stress from your life. They might offer medications or suggest that you start talking with a therapist as a means of getting rid of some of your stress. This has been beneficial for a great many sufferers, but some people choose to go with a more natural approach before taking on a medication regimen.
There are a host of natural ways that one should consider when looking for ways of relieving stress . Regular exercise and healthy eating are just the beginning! Meditation. participating in hobbies, listening to music, and improved time management are all ways that you can eliminate some of the stress in your life and new ones are coming to the forefront every day!
In fact, there is an exciting new solution for those wanting to learn how to relieve anxiety called The Linden Method.
It is important to remember that just as anxiety slowly took over your life, the relief you want will take time to come. There is no overnight cure. You have to retrain your mind and your body to handle the stress and anxiety, but you don’t have to live in fear anymore.