Help with Anxiety and Stress

Help with Anxiety and Stress

Help with Anxiety and StressIf you live a life that is full of stress or worse yet, you suffer with panic attacks, you need to take steps to figure out just how to Help with Anxiety and Stress in your life. Of course, your first step should be to meet with your primary care physician to discuss your physical well being. Some doctors may prescribe medications to help with your problem, but there are some things you can do for yourself to eliminate some of the stress.

Here are 10 methods to use if you want Help with Anxiety and Stress .

1.  Go to therapy.

Talking with a psychiatrist/psychologist is truly helpful for a lot of people. Just having someone who will listen to your problems can make a big difference in how you deal with them.

2.  Try some physical relaxation techniques.

Taking a yoga class, stretching your muscles out regularly or getting a massage every so often can relieve a lot of tension from the muscles of your body as well as ease your mind.

3.  Visualise yourself overcoming your problems.

Believe in yourself and your ability to defeat any obstacle that gets in your way. If you can see it within your minds eye, surely you can make it happen in real life.

4.  Acknowledge and accept the fact that there are some things in life that are out of your control.

This is especially important for people who have panic attacks. You have to simply learn to let go.

5.  Learn breathing techniques.

Taking long, deep breaths often helps when you are feeling uptight or anxious.

6.  Meditation.

Meditation is another means of relieving stress and visualising  your thoughts.  More on meditation

7.  Learn how to relieve anxiety through hypnosis.

Hypnosis may not work on everyone, but for those who are susceptible, it can open up a stress-free world of possibilities.

8.  Find peace in your hobbies.

Working on something that interests you and that you enjoy can be very relaxing and rewarding.

9. Relieve stress by eating healthier.

Things like caffeine can gear your mind and body to be tense. Try to avoid food and drinks that make you jittery.

10.  Exercise regularly.

Running, walking, or any type of regular exercise can be helpful in relieving anxiety.


Useful links

www.panicaway.com
www.thelindenmethod.co.uk
www.shynesssocialanxiety.com